Confidence in your Social Identity: The Key to a Healthy and Fulfilling Life

Claudia Gallegos Seegrove
Mar 8
3 min read

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Introduction

Social identity security is fundamental to the overall well-being of individuals. This concept encompasses the protection and validation of the identities we assume in social contexts, including ethnicity, gender, sexual orientation, and religious beliefs. Adequate social identity management not only promotes a sense of belonging, but is also essential for preserving physical and emotional security.

THE RELATIONSHIP BETWEEN SOCIAL IDENTITY AND PHYSICAL HEALTH

Studies have shown that insecurity in social identity can have physical repercussions. Constant exposure to discrimination triggers chronic stress responses, affecting the immune system and increasing the risk of hypertension and

cardiovascular disease. Therefore, insecurity around social identity impacts both emotional well-being and physical health.

WHAT IS SOCIAL IDENTITY SECURITY?

Social identity security involves a person's ability to express themselves according to their identity in a social environment without fear of discrimination, violence or repression.

This aspect has profound implications for mental health, as the perception of threats to one's own identity can generate stress, anxiety and depression.

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Discrimination based on social identity is a reality in the United States, with tangible consequences for people's health:

Health Care Discrimination: A Commonwealth Fund study finds that 25% of black seniors and 23% of Hispanic seniors report experiencing racial or ethnic discrimination when seeking health care, compared to only 3% of whites.

Impact on Youth: Research published in Pediatrics indicates that discrimination increases the risk of mental and behavioral problems in young people. Ninety-three percent of participants reported experiences of discrimination, with race and physical appearance being the most frequently mentioned factors.
Stress and Health: The American Psychological Association found that nearly 50% of American adults have experienced significant discrimination, associated with higher levels of stress and health problems.

SOCIAL IDENTITY MANAGEMENT STRATEGIES

In certain contexts, people must strategically manage their

social identity to preserve their physical and emotional safety. This may involve hiding or modifying aspects of their identity to avoid conflict or aggression, which, although necessary, can lead to emotional exhaustion and feelings of alienation.

A CALL FOR INCLUSION AND EMPATHY

It is crucial to foster an inclusive environment where every individual can express their identity without fear of being attacked or excluded.

Creating safe spaces and promoting empathy and respect for diverse social identities can help reduce discrimination and improve collective mental health.

CONCLUSION

Social identity security is as important to overall health as physical security. Ensuring that people feel safe and validated in their identities allows for a fuller, healthier life.

Addressing this issue collectively by promoting acceptance and creating safe environments is essential for everyone's physical and emotional well-being.

FINAL REFLECTION

How can you contribute to a more inclusive and safe environment for others? What steps can you take to protect your own social identity without compromising your well-being?

Article by: Claudia Gallegos Seegrove

Contact:

WhatsApp: +52 1 557500 2377

Email: Claudia@tucirculo.net

Instagram: @claudiaseegrove

Claudia Gallegos Seegrove is the founder of Tu Terapia y Tu Círculo, with more than 20 years of experience as an entrepreneur and mentor. Her approach combines empathic listening and existential analysis to address emotional crises, grief, and self-knowledge challenges. She has specialized training in Logotherapy, Suicidology, Thanatology, and Psychological First Aid, as well as a Certification in Senior Management and Innovation from the University of Berkeley. Her solid career and professional perspective enrich her opinion columns, offering deep reflections and practical tools for emotional well-being.

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